Women have a key role to play in the household. If a woman is eating healthy, then the whole household will be eating healthy. What you eat, or drink will have an effect on your life later on. This is why it is recommended to eat healthily. It will keep you healthy and may reduce the risk of various health conditions.

There are numerous foods that will make you leaner, smarter, and stronger. When it comes to deciding the right things to eat, it can get confusing. Since not every food is packed with minerals, antioxidants, and vitamins, what is good for health gets a little difficult. This article mentions some of the superfoods every woman must eat. Have a look!

Quail Eggs

One of the superfoods that women must eat is quail eggs. The quail eggs are extremely beneficial for health. This is because it gives your energy a boost, enhances your vision, and promotes growth and repair. It is known to increase your metabolism rate, cleanse your body, stops chronic diseases, and soothes allergies.

The nutrition of quail eggs includes Vitamin A, B1, and B2, good cholesterol, and protein. The ovomucoid protein is good for enhancing the immunity. Since it has high amounts of saturated fat, you must be careful when consuming quail eggs.

Broccoli

Broccoli is one of those vegetables that not only taste good but have several health benefits. This vegetable is low in calories and rich in other nutrients. Furthermore, this vegetable is a good source of Vitamin C and K. Broccoli is known to provide potassium, folic acid, and fiber as well.

Broccoli is a good green vegetable that helps in protecting against cancer. According to a study, a chemical found in broccoli, sulforaphane is useful for self-destructing cancer cells. In a Chinese study, broccoli slows down the spread of cancer.

Fatty Fish- Sardines

Fatty fish are good for health as they are rich in omega-3 fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fatty fish are useful for protecting the body from different health threats and promotes good health of the membrane of every cell.

The threats fatty fish can prevent include stroke, joint pain, heart disease, inflammation, depression, hypertension, and rheumatoid arthritis. According to professionals, some fish helps in protecting against Alzheimer’s.

The fatty fish you must eat are mackerel, sardines, and salmon. Sardines is an amazing food that women must eat. This is because it is cheap and an excellent source of vitamin D, fish oil, and calcium. It is good for providing your daily selenium requirement. This is an antioxidant that helps in protecting the cells from damage and boost the immune system.

Lentils

Lentils are another great superfood that every woman should add to their routine. They have low calories and is an excellent source of iron, protein, folate, and manganese. It is good for heart health, preventing cancer, and improves digestion.