The immune system is precisely a system, not a single entity. It consists of white blood cells, antibodies and other components, including organs and lymph nodes. To function well, it requires balance and harmony. The immune system protects the body from infections. However, many disorders…
When I was a newbie, I was mostly focused on working at my running endurance and getting in shape. Two months later I realized running farther wasn’t good enough. I had to modify my training for better results. And that meant running faster. Running faster…
Those who want to be healthier will need to make sure they know how to reach their goals. Often, simply eating better isn’t going to be enough. Exercise can be as simple as desired, but can still provide amazing health benefits. The main problem many…
A reduction in mobility can have a big impact on our lives. Simple tasks such as working, socialising and sleeping can become difficult. Lower Back Pain is something that many of us go through but choose to do nothing about. It is important to listen…
Fasting has been used for many years as a religious practice and more recently as a form of modern diet such as the 5:2 diet and as part of some detox diets and has long been thought to have benefits for both the mind and…
Unfortunately, there are new illnesses and diseases diagnosed daily around the world. However, there are also cures and medical inventions that help combat these new ailments almost as fast. Not every new disease will have a treatment but know that there are researchers working very…
Introduction There are two kinds of people in this world, one who eats, another who read and then decide to eat. This is for the latter kind. With the recent legalization of CBD there has been a huge influx of CBD products in the market.…
Dental implants are getting more popular by the second. There are some amazing advantages to having dental implants. On the other hand, there are also a few disadvantages. In this article, we’ll weigh the pros and cons of getting dental implants so that you’ll know…
Waking up to a sneezing or coughing fit, nasal congestion, watery eyes, itchy red nose, and rashes is definitely no fun. Indeed, having allergies is truly a pain. You have to be careful about what you eat and where you go, especially during the spring…
