Category: Life Style

Source: Motortion Films/Shutterstock.com Creating your own spa night at home is an easy and affordable way to indulge in some much-deserved self-care. From DIY facials to guided meditations, there’s no limit to the creative ways you can develop a luxurious spa experience without ever leaving…

Source: Antonio Guillem/Shutterstock.com As if getting enough quality sleep wasn’t hard enough, night chills and cold sweats can make it even harder. But what exactly are night chills and cold sweats? And what about night sweats? You have lots of questions, and we have all…