How to Start Exercising: A Beginner’s Guide

Are you considering starting to exercise but don’t know how to begin? Maybe you have tried before and failed. This can be for various reasons, such as not knowing what exercises to do, not having the right equipment or feeling too self-conscious in a gym. Whatever your reason, this guide is here to help make the process easier for you. From getting into the best mindset possible to selecting wellness supplements that will support your body and mind, we’ve got you covered. Let’s begin.

Mindset: Rethink Exercise

Start your exercise and fitness journey by rethinking the basis of exercise. Many people approach exercise intending to burn calories and lose weight. But what if there was a way to rethink exercise and use it as a tool to supercharge your body and your mind? With the right approach, exercise can be a powerful tool for bio-hacking your body and achieving optimum health.

There are many conventional ideas about exercise that are simply not true. For example, the idea that you need to work out for hours to see results is simply inaccurate. In fact, studies have shown that shorter, more intense workouts can be more effective for fat loss and muscle gain. Another common myth is that you need to eat less to lose weight. But if you’re not giving your body the nutrients it needs to fuel your workout, you’re sabotaging your results.

In general, the key to rethinking exercise, fitness and health is to focus on quality, not quantity. High-intensity interval training (HIIT) is a great way to get maximum results in minimum time. And when it comes to nutrition, quality trumps quantity every time. Eating nutrient-rich whole foods will help your body recover faster and build muscle more effectively than processed junk food.

So it’s time to toss those old ideas about exercise out the window and start thinking about fitness in a new way. By focusing on quality over quantity, you can make exercise a powerful tool for achieving optimum health.

Plan: Make Exercise Enjoyable and Sustainable

Now that you’ve got the right attitude about exercise, it’s time to start developing a plan. And the most critical part of any plan is sustainability. If you’re not able to stick with your program, you’re not going to see results. So how do you create a sustainable exercise routine?

The first step is to find something you enjoy. If you hate running, there’s no point in trying to force yourself to do it. There are so many different types of exercise out there, so experiment until you find something you like. Some unconventional but wildly fun and popular ways to exercise include:

• Indoor rock climbing
• Hiking
• Trampolining
• Swimming
• Stand-up paddleboarding
• Biking
• Circuit training

Source: O_Lypa/Shutterstock.com

Once you’ve found an activity you enjoy, making it a habit is next. The best way to make exercise a habit is to start small and gradually increase your frequency and intensity over time. If you try to do too much too soon, you’re likely to get burnt out and give up. So start with two or three days per week, increasing the days as you feel comfortable and as time allows.

You should also ensure that your program is varied and includes cardiovascular and strength-training exercises to build your fitness level. Doing the same thing day after day is not only dull, but it can also lead to overuse injuries. By mixing things up, you’ll stay motivated and avoid plateauing.

Support: We All Need It

Finally, ensuring that you have the proper support is essential to sustainable success. This can come in two forms:

• Supplements to bolster your performance and recovery
• Exercising with friends or professionals

If you’re serious about reaching your fitness goals and exercising regularly, you need to consider supplements. Yes, that’s right — supplements can be a vital part of your workout regimen, helping you to build muscle, burn fat and recover from workouts more quickly. And plant-based protein powder is a fantastic supplement you can use daily to help in all these areas. Why plant-based? Because it’s more easily absorbed by the body and packed with nutrients that your body needs to perform at its best. Plus, plant-based protein powder is an excellent source of natural prebiotics, which are essential for gut health. So if you’re looking for a way to support your body as you start your new, more active lifestyle, reach for supplements that will give you the edge.

Another fantastic supplement you should consider taking to support your body and mind during your exercise adventures is magnesium. High-quality magnesium supplements will help you get to sleep faster and stay in a deeper sleep, boost your immune system and build strong bones. In addition, some studies have shown magnesium benefits athletes as it improves their performance — so just imagine what it can do for you. If you’re just starting out with exercise, this is essential for helping your body recover from the new activity and to stay healthy.

Source: RomanR/Shutterstock.com

Regarding support, there’s nothing more important than having someone to help you through your journey. And that’s where friends and professionals come in. So if you have friends who are also interested in getting fit, start working out together. Not only will this help keep you accountable, but it can also make exercise more fun. And if you’re looking for professional support, consider hiring a personal trainer or joining a class at your local gym. These experts can help you create a sustainable workout plan tailored to your goals.

You Got This

So there you have it — everything you need to know about how to start exercising and make it a part of your healthy lifestyle. Remember to focus on quality over quantity, find something you enjoy, make it a habit and get the proper support. With these tips in mind, you’ll be on your way to sustainable success.

Sports might be the right choice for helping your kids stay active. For benefits your kids can receive through playing sports and ways to help them as an athlete, please see the resource below.

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