Source: Antonio Guillem/Shutterstock.com As if getting enough quality sleep wasn’t hard enough, night chills and cold sweats can make it even harder. But what exactly are night chills and cold sweats? And what about night sweats? You have lots of questions, and we have all…
Regular exercise makes a person feel better physically and mentally. However, some people feel worse thinking about the very idea of getting in shape. If you’ve been reluctant to start a workout program, either at home or at the gym, read the infographic below, Exercise…
Winter is the perfect time of year to focus on nourishing your body with foods that are rich in vitamins, minerals and antioxidants. Eating a balanced diet throughout the winter can help you stay healthy and boost your immunity. Super foods are nutrient-dense and provide…
There are many professional and dependable health care centers in the city of Fresno. But when you search for a new doctor or dentist, you look for recommendations and feedback from local people. This post provides you with a list of trusted and experienced eye…
Every time you’ve visited the doctor with symptoms of an injury or illness, there’s a good chance your healthcare practitioner will have asked you to undergo some kind of diagnostic testing. Medical diagnostic tests are a broad category of physical examinations, both invasive and non-invasive,…
When fall turns to winter, it’s only natural to switch to warmer clothes and heartier meals. Skincare is another routine that needs to change as the cold, dry season approaches. When the mercury drops and humidity decreases, dry skin is quite prevalent. A compromised skin…
It’s important to listen to your body and stay positive throughout the moving and pregnancy experience. While stress can’t be completely removed, these suggestions and more like them can help the move be less stressful. For further tips and a handy timeline on moving while…
Learning a new language can exercise the left hemisphere and singing can strengthen the right. Both activities rely on reading, for song lyrics and for studying the language in it’s written form. Reading activates both sides simultaneously and works to boost brain performance in its…
We often take our gut health for granted until something goes wrong. For years, people believed that the gut was simply a passageway for food to travel through on its way to the rest of the body. But now, they know that the gut is…
If you’re like most people, when you think about staying hydrated, plain old water is probably the first thing that comes to mind. And there’s nothing wrong with that! Water is essential for keeping our bodies functioning correctly. But water might not be enough when…
Buying an e-bike is a pretty huge investment. Because the market is flooded with ample options you have to be careful with what you choose to have. Meanwhile, when your purpose is clear, to get an e-bike that puts special attention to your health and…
Are you considering starting to exercise but don’t know how to begin? Maybe you have tried before and failed. This can be for various reasons, such as not knowing what exercises to do, not having the right equipment or feeling too self-conscious in a gym.…
Infographic provided by MD Infusions, a Chicago clinic specializing in ketamine therapy
This infographic was created by Axio Athletic, provider of custom slowpitch softball jerseys
Nurses have one of the most stressful jobs in the world, and, if you’ve given the field your all for many years, you shouldn’t feel guilty about feeling tired. This job can take a toll on you, but it doesn’t mean that you have to…
It’s cleaning day. The laundry baskets are overflowing, the corners are collecting dust bunnies and the bathroom is in dire need of a good scrubbing. We’ve all been there, and it can be overwhelming. Here are some guidelines to make your next cleaning day less…
Most of us know the common symptoms of menopause: loss of period, night sweats, hot flashes, mood swings, vaginal dryness, breast tenderness, and so on. But what you might not know is that menopause can affect almost every area of your life, from your short-term…
This infographic was created by Veteran Car Donations, California car donations
Provided by Grason-Stadler
Hey there, skincare enthusiast! Have you ever gone to buy a skincare product, only to be overwhelmed by the different options? Or have you ever started using a new skincare routine set, only to find that it contains products that don’t work for your skin…